Foot care of our feet | Revista Women's Health

Now we are concerned our foot summer, especially because you have to wear them more. We sandals, summer shoes and we like our feet look beautiful.

They are a part of the body that we often neglect, abuse suffer from a poorly designed footwear and temperature changes can cause them chilblains. Only periodic care claims to have the soft foot and well kept.

Well, I?ll give you some tips for the care of our foot and soft.

• First, we must peel the foot from time to time. Where a body scrub in the shower, we must never forget the feet. Massage with circular movements while doing the peel and rinse.
• At night apply our foot cream. That is well unctuous, for example the snowy so good. I also use a restorative cream that puts mercadona crack and doing very well. It is very good cream neutrogena, but much more expensive.
• Once it has dried cream, pumice is used. Well where there is rubbing calluses.
• Having spent the pumice, we smeared with Vaseline foot and put on some socks. We slept with them all night. In the morning we remove them, and we will be very soft feet.
• Limes are very effective for our walk. After showering, we had the file for the feet. The files usually have two parts, one for roughing and one for polishing. Lime, have from mercadona also in other supermarkets and drugstores.
• They also go very well cortacallos to remove the skins, the dead cells of our foot.
• The nails of our foot must be cut regularly and always square to avoid ingrown toenails, smoothing the corners gently to give them some shape.
• If we misuse of heels can have problems in the long run of painful corns, also happen when your shoes are too narrow or squeezed us somewhere special.
• If major problems corns, ingrown toenails and other of our foot, it would be desirable to see a podiatrist.
• If you have a swollen foot, it is good to cool baths or salt baths alternating hot and cold water to boost circulation. Put your foot up, to improve blood flow.

Now is the time to take good care of our foot, because it?s time to show off. Even in winter we should also do so.

Source: http://revistawomenshealth.com/beauty/foot/foot-care-feet.html?utm_source=rss&utm_medium=rss&utm_campaign=foot-care-feet

vincent jackson vicki gunvalson pierre garcon brown recluse spider wiz khalifa taylor allderdice eddie royal brandon marshall