Look Younger by Living Healthy and Using Anti-Aging Methods like ...

skin care, beauty

Some factors that will affect aging in a person are genetic and environmental factors. Genetic factors are inherited from your parents thus there is nothing you can do about them. Some people will look younger faster, while other would still look young even though they are already old.

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The environment can also make you look older faster especially if you do not take any measures to prevent them from causing damage to your skin. This is the factor that can be controlled and you will be able to look younger longer if you take the necessary measures to slow down their effects on the body.

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One of the first things that you need to do is make your body prepared to deal with the environmental factors. You can do this by eating a balanced diet and drinking lots of water. A good diet will provide you with the nutrients that you need to fight against the effects of aging. Also, drinking lots of water will keep you hydrated so that your cells will look better and also be resistant to damage.

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Another way to keep your body working in tip top shape is by exercising regularly. This will keep your body working in good condition and be ready to repair any damages quickly. In addition to this, getting enough hours of sleep at night will help you repair skin cells faster thus improving the appearance of the skin.

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Avoiding vices such as smoking, alcohol and eating junk food is a must if you want to avoid their negative effects on your body. These substances can stimulate the body to produce antioxidants and can also directly cause damage to the cells which will increase the rate of aging of the skin. Avoiding the sun is also another way to prevent damage and prevent the skin from aging.

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The use of?anti wrinkle creams? is one way to reverse the effects of aging and make you look younger. This should only be used as a supplement as living a healthy lifestyle is the best way to look younger. Creams can reverse skin aging by improving cell regeneration and increasing skin elasticity making it less prone to forming wrinkles.

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Facial exercises and facelifts are less common but effective ways of looking younger as well. The can make the skin firmer and reduce existing wrinkles on the face. The only difference between these two is that facial exercises are safer and cheaper compared to the more effective facelifts.

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Looking younger is easy as long as you control the environmental factors that can increase the rate of skin aging. This involves living a healthy lifestyle and avoiding factors that can cause the skin to age such as the sun. You can use supplemental methods such as wrinkle creams to further improve the appearance of the skin and make it look even younger longer.

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Source: http://www.somervillefoodscene.com/health-and-fitness/look-younger-by-living-healthy-and-using-anti-aging-methods-like-wrinkle-creams/

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